Southern Utah Women’s Plant Based Retreat
October 23rd - 28th, 2024
UPDATE: SOLD OUT
Do you want to meet other women on their own plant based journeys?
Do you want to feel part of a special group of women who prioritize health, vitality, and connection?
Do you want to learn the ins-and-outs of how to make eating plant based EASY?
Do you want to explore the gorgeous red rocks of southern Utah?
Do you want to not only learn more about a whole food plant based lifestyle but experience it first-hand?
If you said yes to any of these questions, then you are ready to embark on this incredibly transformational event. I don’t blame you for being fed up with the extra weight, for being sick of being sick, for being tired of all the pills, or just plain tired of being tired and unhealthy. I don’t blame you for feeling socially isolated and yearning for connection with other like-minded women. Your moment is now. You are finally ready to THRIVE. Maybe you have heard of the benefits of a plant based diet but don’t know where to begin. Maybe you want to prevent or even reverse chronic (lifestyle-related) disease such as obesity, high blood pressure, diabetes, and heart disease. Or maybe you already follow a plant based diet but just want a re-boot! Regardless of where you are starting, I welcome you!
WHAT’S INCLUDED:
~ Healthy & delicious whole food plant based oil-free meals ~
~ Luxury accommodations in Santa Clara, Utah ~
Easily accessible from SGU / St George Airport (30 min drive) or LAS / Las Vegas Airport (1.5-2 hr drive or shuttle)
~ Day trips to the surrounding areas including Zion National Park and Snow Canyon ~
~ Medical care by Niki Davis, MD, family and lifestyle medicine board certified physician ~
Your thirty minute appointment during the retreat includes but is not limited to:
Review of medical history
Review of blood work (optional)
Review of medications
Potential reduction or elimination of medications
Personalized medical care and advice
Optional: for an extra fee meet with Dr. Davis virtually prior to and/or after the retreat for further medical support, with or without lab work (only available in certain states)
~ Food demonstrations, group cooking opportunities, and taste testing plant based meal options from several companies ~
~ Daily movement such as hiking, yoga, pickleball, and more ~
~ Relaxing massage and healing sound bath at gorgeous spa ~
~ Daily interactive lectures with Dr. Davis ~
~ Special surprise gift from Dr. Davis ~
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Special discounted pricing is available for our first retreat. Claim your seat now - limited to only 8 spots.
$2,850-$3,450 $2,350 - $2,950 USD per person
ABOUT DR. NIKI DAVIS
Dr. Niki Davis began eating plant based as a teenager but realized that, oftentimes, she was not following a healthy whole food diet. Through personal research, she learned that a whole food plant based lifestyle is the healthy way to approach nutrition for herself and her family. In fact, it was so important to her it was the reason she decided to go from being a “rocket scientist” (she previously worked as a mechanical engineer on the Space Shuttle program) to a family and lifestyle medicine board certified MD, graduating from the University of Utah School of Medicine in 2017. She obtained a nutrition certificate from eCornell, trained with Dr. John McDougall and Dr. Anthony Lim during a McDougall live-in program and completed an internship at True North Health Center with mentors Dr. Alan Goldhamer and Dr. Michael Klaper. She has had great success helping her patients prevent and reverse chronic (lifestyle related) disease through lifestyle change, notably through a plant based diet. After completing her residency program in June 2020, her mission has been focused on treating patients using lifestyle medicine through telehealth appointments and in-person retreats at different locations around the world.
WHO IS THIS RETREAT FOR?
Women who want a health re-boot!
Women who want to connect with other like-minded women
Women who want to lose weight
Women who want to decrease or eliminate medications
Women who want to kick-start healthy lifestyle changes
Women who want to switch to a plant-based diet
Women who want an EASY way to make a plant based lifestyle sustainable
Women who want to prevent or even possibly reverse chronic (lifestyle related) disease
Women who have tried to do it on their own, but have failed or “relapsed” to unhealthy choices
Women who already eat a vegan diet but want to transition to a whole food plant based oil-free way of eating
Women who don’t want to make this change alone and want a supportive welcoming community
Women who yearn for adventure, fun, luxury, and relaxation!
TESTIMONIALS
“
I loved working with Dr. Davis! I appreciate her as my physician and know that she totally lives and believes in helping people understand the benefits of plant based nutrition.”
“[Dr. Davis] was my intern at TrueNorth Health Center. She’s very knowledgeable and personable. I love that she’s a whole plant foods MD. She will help her patients with nutrition and heal through eating this way.
”
“
Niki is a knowledgeable and passionate doctor who loves to teach people about whole food plant based living. She is eager to help her patients overcome health challenges by implementing lifestyle medicine. If you want a doctor to help address some of your underlying disease processes then Dr. Davis is the perfect fit for you.”
“Dr. Davis offers her patients so much understanding about good health. Working with her will bring you clarity and peace of mind. She shows you how to regain and improve your vitality and importantly, maintain it longterm. Any barriers you might have to a healthier lifestyle will just disappear. ”
“
Practicing Medicine is a science and an art. A patient is more than a “illness or disease.” Dr. Davis practices, and is deeply dedicated, to the “art of medicine.” Her patients are “people” and she cares deeply about them!”
Special discounted pricing is available for our first retreat. Claim your seat now - limited to only 8 spots.
$2,850-$3,450 $2,350 - $2,950 USD per person
FAQ
How do I get there?
Santa Clara, UT is about a 30 minute drive from the St George, UT airport (SGU). It is about a 1.5-2 hour drive or shuttle ride (StGShuttle.com) from the Las Vegas, NV airport (LAS). Due to the time difference, you lose an additional hour from NV to UT but gain an hour from UT to NV. Shuttle cost from LAS is usually around $40-$50. Transportation costs to and from Santa Clara, UT are not included in the Retreat cost.
If I want to see Dr. Davis for a virtual appointment before or after the retreat, how would I do that?
First, you must be located in a state Dr. Davis is licensed in during the appointment. She is currently licensed in: AZ, CA, CO, FL, LA, ND, OR, SD, TX, UT, WA. Schedule your appointment here.
Can I really reduce or get off my medications?
Dr. Davis will work with you to reduce or eliminate medications as able during the retreat. If you continue to follow up with Dr. Davis after the retreat, further reductions may be able to be made.
Will a plant based diet lower my cholesterol?
Studies have shown that cholesterol can be lowered by roughly the same amount with a plant based diet as it can with cholesterol lowering statin drugs.
What happens when the retreat is over? Will I receive any continuing support?
Once you sign up for the retreat, you will be invited to join our online community for support, education, and friendship.
Are the meals 100% plant based?
Yes, all meals are 100% whole food plant based and oil-free.
What if I have a food allergy or sensitivity?
You will have the option of letting us know about any food preferences, sensitivities, intolerances, or allergies prior to attending the retreat.
What if I want to get my blood work done before and after the retreat?
There are many labs in the United States where you can walk in without the need for a prescription from a doctor. If you choose to schedule an appointment with Dr. Davis prior to the retreat, she can order labs for you. The cost of the blood work is not included in the price of the retreat. It is suggested that you obtain CMP (Comprehensive Metabolic Panel), Fasting Lipid Panel (Cholesterol), and Hemoglobin A1c (Diabetes screen). Additional testing may be done if preferred including vitamin D, vitamin B12, CRP, and CBC. Contact us with any additional questions.
Do you accept medical insurance?
We do not accept medical insurance or participate in any government programs such as Medicare or Medicaid. No invoice for medical services or procedure will be provided. Retreat costs are all-inclusive and cannot be separated out for reimbursement.
REFUND POLICY
Your payment is 100% refundable (less credit card fees) up to 60 calendar days prior to Day 1 of the Retreat. After that, your payment is 50% refundable up to 31 calendar days prior to Day 1 of the Retreat. After that time, your payment for the Retreat is non-refundable. We highly recommend purchasing trip insurance.
Special discounted pricing is available for our first retreat. Claim your seat now - limited to only 8 spots.
$2,850-$3,450 $2,350 - $2,950 USD per person